WHOLESOME SNACKS SUNFLOWER KERNELS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 6 out of 13 nutrient categories
WHOLESOME SNACKS SUNFLOWER KERNELS: 5
vs
ROASTED & SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | WHOLESOME SNACKS SUNFLOWER KERNELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 650 cal | 571 cal | |
| Protein | 22.5 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS SUNFLOWER KERNELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS SUNFLOWER KERNELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 375 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |