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Hy-Vee, WHOLE WHITE POTATOES

Canned Vegetables Hy-Vee, Inc. Branded
42 Calories
1.2g Protein
9.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.6mg 3%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 11%
Carbs 9.7g 89%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 164 MG 3%
Sodium, Na 182 MG 8%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE WHITE POTATOES

Hy-Vee Whole White Potatoes are canned potatoes from Hy-Vee packed in water with salt, calcium chloride for firmness, and calcium disodium EDTA to preserve the characteristic white color of the potato flesh. Per 100 g they deliver approximately 42 calories, 10 g carbohydrates, 1.2 g protein, and 1.2 g fiber, with no fat. The canning process softens the potatoes; calcium chloride counteracts some softening by firming the pectin structure. EDTA prevents oxidation-related discoloration during storage. Suitable for vegans and gluten-free diets. A convenient pantry staple that eliminates the need for peeling and boiling raw potatoes. Works well in stews, potato salads, and quick skillet dishes.

Ingredients

POTATOES, WATER, SALT, CALCIUM CHLORIDE (TO PROMOTE FIRMNESS), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

WHOLE WHITE POTATOES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, WHOLE WHITE POTATOES gets 12% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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