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Jfe Shoji Trade America, WATER CHESTNUTS SLICED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WATER CHESTNUTS SLICED
A canned sliced water chestnut product from JFE Shoji Trade America, made from water chestnuts, water, and citric acid as a preservative to maintain color. Per 100 g it provides 38 calories, 0.8 g of protein, 6.9 g of carbohydrates, and 0.8 g of dietary fiber with no fat. Water chestnuts are aquatic corms with a distinctive crisp, crunchy texture that holds up remarkably well through the canning process, remaining firm even when cooked. Their mild, slightly sweet flavor makes them a versatile ingredient in Chinese stir-fries, soups, spring rolls, and salads. Very low calorie density suits weight management diets. Suitable for vegan, gluten-free, and low-calorie dietary approaches.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID
Dietary Information
WATER CHESTNUTS SLICED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, WATER CHESTNUTS SLICED gets 8% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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