BONDUELLE CANADA, DAIZY FARMS, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About DAIZY FARMS, PUMPKIN
Pumpkin from Daizy Farms by Bonduelle Canada is a canned vegetable product containing pumpkin and squash in a simple two-ingredient formulation with no added salt, sugar, or preservatives. Per 100 g it provides 29 calories, 0.8 g protein, 6.6 g carbohydrates, 0 g fat, and 2.5 g fiber. Squash is commonly blended with pumpkin in canned pumpkin products to achieve a consistent color, texture, and flavor; this is standard industry practice acknowledged here by listing both. Bonduelle is a major French vegetable processing company with significant North American operations. The no-added-salt formulation makes this suitable for sodium-restricted diets. Used for pumpkin pies, muffins, soups, smoothies, and as a vegetable puree. A clean, straightforward canned vegetable product.
Ingredients
PUMPKIN, SQUASH.
Dietary Information
DAIZY FARMS, PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, DAIZY FARMS, PUMPKIN gets 11% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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