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FRESH & EASY, WHOLE GREEN CHILIES

Canned Vegetables FRESH & EASY Branded
17 Calories
0g Protein
3.3g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 3.3g 1%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 3.3g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 0 MG 0%
Sodium, Na 250 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Del Monte — GREEN BEAN 17 0g 4.1g 0g Lowe's Food — LOWES FOODS, WHITE POTATOES SLICED 36 0.6g 7.9g 0g Federated — BETTER VALU, WHOLE WHITE POTATOES 45 1.3g 9.0g 0g Lowe's Food — LOWES FOODS, WHITE HOMINY 87 1.6g 17.3g 0.8g Lowe's Food — LOWES FOODS, DICED WHITE POTATOES 36 0.6g 7.9g 0g Lowe's Food — MUSHROOM STEMS & PIECES 21 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About FRESH & EASY, WHOLE GREEN CHILIES

Fresh and Easy Whole Green Chilies is a canned Anaheim chile product packed in a lightly salted water brine with citric acid and calcium chloride. Per 100 g, it provides 17 calories, zero protein, 3.33 g carbohydrates, zero fat, and 3.3 g fiber -- an extremely low-calorie canned vegetable with notable fiber from the chile flesh. Anaheim chiles are a mild green chile variety with gentle heat, suitable for cooking without the intensity of jalapenos or serranos. Calcium chloride helps the whole chiles retain their shape through canning. Citric acid adjusts pH for safety and shelf stability. Used in Tex-Mex and Mexican cooking for chile rellenos, green chile stew, enchiladas, and as a pizza topping or burger addition. A convenient pantry alternative to roasting and peeling fresh green chiles.

Ingredients

ANAHEIM CHILE, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE.

Dietary Information

FRESH & EASY, WHOLE GREEN CHILIES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH & EASY, WHOLE GREEN CHILIES include Vitamin C, total ascorbic acid (44% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 17 calories per 100 grams, FRESH & EASY, WHOLE GREEN CHILIES gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, WHOLE GREEN CHILIES

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