Pacific American Fish, WHOLE WHITE CLAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (35% DV).
About WHOLE WHITE CLAM
OceanKist Whole White Clam contains a single ingredient: cooked whole white clam. Per 100g it provides 133 calories, 20.4g protein, 2.7g carbohydrates, and 1.8g fat with no fiber. This is a high-protein, low-fat shellfish product suitable for pasta dishes, chowders, fritters, and seafood preparations where whole clam pieces are preferred over minced or chopped formats.
Ingredients
COOKED WHOLE WHITE CLAM
Dietary Information
WHOLE WHITE CLAM is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHITE CLAM include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, WHOLE WHITE CLAM gets 61% of its calories from protein, 8% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pacific American Fish, WHOLE WHITE CLAM
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