WHOLE WHITE CLAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (35% DV).
About WHOLE WHITE CLAM
WHOLE WHITE CLAM is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
COOKED WHOLE WHITE CLAM
Dietary Information
WHOLE WHITE CLAM is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHITE CLAM include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, WHOLE WHITE CLAM gets 61% of its calories from protein, 8% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE WHITE CLAM
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