WHOLE WHITE CLAM vs BABY SCALLOPS
Nutrition comparison per 100 g serving
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BABY SCALLOPS wins in 5 out of 10 nutrient categories
WHOLE WHITE CLAM: 3
vs
BABY SCALLOPS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHITE CLAM | BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 133 cal | 124 cal | |
| Protein | 20.4 g | 24.8 g | |
| Carbs | 2.7 g | 4.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE CLAM | BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLE WHITE CLAM | BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 6.4 MG | 0.3 MG | |
| Sodium, Na | 115 MG | 265 MG |