WHOLE WHITE CLAM vs RAW PEELED DEVEINED TAIL OFF SHRIMP
Nutrition comparison per 100 g serving
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RAW PEELED DEVEINED TAIL OFF SHRIMP wins in 5 out of 10 nutrient categories
WHOLE WHITE CLAM: 3
vs
RAW PEELED DEVEINED TAIL OFF SHRIMP: 5
(2 ties)
Overview
| Nutrient | WHOLE WHITE CLAM | RAW PEELED DEVEINED TAIL OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 133 cal | 129 cal | |
| Protein | 20.4 g | 25.9 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE CLAM | RAW PEELED DEVEINED TAIL OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE WHITE CLAM | RAW PEELED DEVEINED TAIL OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 115 MG | 188 MG |