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Harris-Teeter, WHOLE WHEAT SMART THINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About WHOLE WHEAT SMART THINS
Harris Teeter Whole Wheat Smart Thins are enriched whole wheat bread with added cellulose fiber, polydextrose, wheat bran, and Reb A stevia sweetener. Per 43g serving: 233 calories, 11.63g protein, 51.16g carbs, 2.33g fat, and an impressive 11.6g fiber. The high fiber content relative to the calorie count makes these suitable for those prioritizing fiber intake while keeping fat low.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, SUGAR, WHEAT GLUTEN, YEAST, CELLULOSE FIBER, POLYDEXTROSE, SALT, SOYBEAN AND/OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (NATURAL STEVIA LEAF SWEETENER), CORNSTARCH, SOY LECITHIN, SPY FLOUR.
Dietary Information
WHOLE WHEAT SMART THINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT SMART THINS include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, WHOLE WHEAT SMART THINS gets 20% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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