WHOLE WHEAT SMART THINS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SMART THINS wins in 6 out of 13 nutrient categories
WHOLE WHEAT SMART THINS: 6
vs
SEEDED RYE BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SMART THINS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SMART THINS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SMART THINS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 643 MG |