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Kontos, WHOLE WHEAT POCKET PITA, WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About WHOLE WHEAT POCKET PITA, WHOLE WHEAT
Kontos Whole Wheat Pocket Pitas lead with whole wheat flour and add wheat gluten, oat fiber, and vegetable fiber to push the fiber content well above a standard pita. There is a longer list of dough conditioners and stabilizers, including calcium propionate, xanthan gum, and L-cysteine, which help maintain softness and shelf life. Protein lands higher than most flatbreads. Fill with hummus and roasted vegetables, falafel, grilled chicken, or use as a wrap base; the sturdy pocket holds fillings without tearing.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OAT FIBER, POTATO FLOUR, YEAST, SOYBEAN OIL, SUGAR, FRUIT JUICE, GRAIN DEXTROSE, VEGETABLE FIBER, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONODIGLYCERIDE WITH ASCORBIC ACID AND CITRIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES), XANTHAN GUM, L-CYSTEINE.
Dietary Information
WHOLE WHEAT POCKET PITA, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, WHOLE WHEAT POCKET PITA, WHOLE WHEAT gets 20% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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