Ikelite, HIGH FIBER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About HIGH FIBER
Wildflour Bakehouse High Fiber Bread by Ikelite is a dense, nutritious loaf made from freshly milled whole wheat flour, sunflower seeds, flax seeds, millet, oat bran, and wheat bran. A 53g serving provides 245 calories, 9.4g of protein, 45.3g of carbohydrates, 5.7g of fat, and 9.4g of fiber, qualifying it as a high-fiber bread option. The multi-seed and multi-bran combination delivers exceptional fiber density compared to standard whole wheat breads.
Ingredients
100% FRESHLY MILLED WHOLE WHEAT FLOUR, WATER, HONEY, SUNFLOWER SEED, FLAX SEED MILLET, OAT BRAN, WHEAT BRAN, YEAST, AND SALT.
Dietary Information
HIGH FIBER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, HIGH FIBER gets 15% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ikelite, HIGH FIBER
See how Ikelite, HIGH FIBER compares to other foods in terms of nutrition:
- Ikelite, HIGH FIBER vs Bimbo Bakeries, JUMBO HAMBURGER BUNS, JUMBO
- Ikelite, HIGH FIBER vs Gold Medal Bakery, GIANT WHITE ENRICHED BREAD, GIANT WHITE ENRICHED
- Ikelite, HIGH FIBER vs Bimbo Bakeries, ENRICHED BREAD
- Ikelite, HIGH FIBER vs Bimbo Bakeries, ENRICHED SANDWICH BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.