HIGH FIBER vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 11 nutrient categories
HIGH FIBER: 3
vs
JEWISH RYE BREAD: 7
(1 ties)
Overview
| Nutrient | HIGH FIBER | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 233 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 45.3 g | 41.9 g | |
| Fat | 5.7 g | 2.3 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 209 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 472 MG | 558 MG |