WHOLE WHEAT POCKET PITA vs SUPER SEED
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SEED wins in 4 out of 10 nutrient categories
WHOLE WHEAT POCKET PITA: 3
vs
SUPER SEED: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 41.1 g | 35.7 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET PITA | SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 589 MG |