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Mounsef — WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT

Frozen Bread & Dough Mounsef International, Inc. Branded
277 Calories
10.6g Protein
55.5g Carbs
1.3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 55.5g 20%
Dietary Fiber 4g 14%
Total Sugars 2.6g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 55.5g 82%
Fat 1.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 211 MG 9%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
Gregory's — MINI BUTTER SPRITZ COOKIES, MINI BUTTER SPRITZ 500 7.1g 50g 28.6g Gregory's — CHOCOLATE WHITE CHIP READY TO BAKE BAG FULL OF COOKIES, CHOCOLATE WHITE CHIP 438 6.3g 56.3g 21.9g Harris-Teeter — PARMESAN GARLIC BREAD, PARMESAN 333 8.8g 45.6g 14.0g Harris-Teeter — TRADITIONAL PIE CRUST, TRADITIONAL 440 4g 36g 32g Harris-Teeter — DEEP DISH PIE CRUST, DEEP DISH 429 3.6g 35.7g 32.1g Schnuck — GARLIC BREAD STICKS, GARLIC 320 8g 46g 10g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (4g per 100g).

About WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT

Al Khyam Bakery whole wheat pocket pita bread made from water, flour, salt, and yeast. A 75.7g pita provides 277 calories per 100g, 10.57g of protein, 55.48g of carbs, 1.32g of fat, and 4g of fiber. The whole wheat base adds fiber compared to white pita, making it a better daily choice for sandwiches, falafel wraps, or dipping into spreads.

Ingredients

WATER, FLOUR, SALT, YEAST, AND

Dietary Information

WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 277 calories per 100 grams, WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mounsef — WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT

See how Mounsef — WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT compares to other foods in terms of nutrition:

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