WHOLE WHEAT POCKET PITA BREAD vs WHOLE GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT POCKET PITA BREAD: 4
vs
WHOLE GRAIN GLUTEN FREE BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA BREAD | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 231 cal | |
| Protein | 10.6 g | 1.9 g | |
| Carbs | 55.5 g | 46.2 g | |
| Fat | 1.3 g | 5.8 g | |
| Fiber | 4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA BREAD | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 211 MG | 423 MG |