WHOLE WHEAT POCKET PITA BREAD vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT POCKET PITA BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT POCKET PITA BREAD: 5
vs
GARLIC TEXAS TOAST: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 277 cal | 340 cal | |
| Protein | 10.6 g | 6 g | |
| Carbs | 55.5 g | 36 g | |
| Fat | 1.3 g | 18 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 211 MG | 600 MG |