WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (20% DV).
About WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT
WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 50g of carbohydrates, and 1.1g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, FILTERED WATER, YEAST, SALT, SUGAR, AND VINEGAR
Dietary Information
WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT include Iron, Fe (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT gets 18% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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