WHOLE WHEAT POCKET PITA BREAD vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT POCKET PITA BREAD: 6
vs
EVERYTHING PRE-SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA BREAD | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 292 cal | |
| Protein | 10.9 g | 9.7 g | |
| Carbs | 50 g | 61.1 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 8.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET PITA BREAD | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA BREAD | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 457 MG | 469 MG |