WHOLE WHEAT POCKET PITA BREAD vs APPLE NUT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA BREAD wins in 8 out of 10 nutrient categories
WHOLE WHEAT POCKET PITA BREAD: 8
vs
APPLE NUT BREAD: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 395 cal | |
| Protein | 10.9 g | 4.0 g | |
| Carbs | 50 g | 56.6 g | |
| Fat | 1.1 g | 18.4 g | |
| Fiber | 8.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET PITA BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 457 MG | 289 MG |