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Baker Mills — WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX, WHOLE WHEAT OAT & HONEY

Cake, Cookie & Cupcake Mixes Baker Mills Branded
340 Calories
15.1g Protein
66.0g Carbs
2.8g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 736mg 32%
Total Carbohydrate 66.0g 24%
Dietary Fiber 9.4g 34%
Total Sugars 7.6g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 3.2mg 18%
Potassium 453mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 18%
Carbs 66.0g 79%
Fat 2.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 3.2 MG 18%
Potassium, K 453 MG 10%
Sodium, Na 736 MG 32%

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Food Calories Protein Carbs Fat
Pinnacle — CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP 417 6.9g 70.8g 15.3g Continental Mills — CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON SWIRL 395 2.6g 84.2g 6.6g Whole — CARDAMOM SNICKERDOODLE COOKIE MIX, CARDAMOM SNICKERDOODLE 367 6.7g 83.3g 0g Whole — SPICED PUMPKIN CUPCAKE MIX, SPICED PUMPKIN 367 3.3g 86.7g 0g JaceyCakes — BANANA CARAMEL MIGHTY MUFFIN WITH PROBIOTICS*, BANANA CARAMEL 400 36.4g 40g 10.9g King Arthur Flour — PROTEIN PANCAKE MIX 351 24.6g 61.4g 1.8g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (32% DV).

About WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX, WHOLE WHEAT OAT & HONEY

WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX, WHOLE WHEAT OAT & HONEY is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.1g of protein, 66.0g of carbohydrates, and 2.8g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

INGREDIENTS: 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, NON-FAT DRY MILK, DRIED HONEY (HONEY, WHEAT STARCH), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), EGG WHITES, WHEAT PROTEIN ISOLATE, SEA SALT.

Dietary Information

WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX, WHOLE WHEAT OAT & HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX, WHOLE WHEAT OAT & HONEY include Sodium, Na (32% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX, WHOLE WHEAT OAT & HONEY gets 18% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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