WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX vs CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX wins in 9 out of 10 nutrient categories
WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX: 9
vs
CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX: 0
(1 ties)
Overview
| Nutrient | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 395 cal | |
| Protein | 15.1 g | 2.6 g | |
| Carbs | 66.0 g | 84.2 g | |
| Fat | 2.8 g | 6.6 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 453 MG | 79 MG | |
| Sodium, Na | 736 MG | 605 MG |