WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX vs CHOCOLATE CHIP PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX wins in 9 out of 11 nutrient categories
WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX: 9
vs
CHOCOLATE CHIP PANCAKE MIX: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CHOCOLATE CHIP PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 417 cal | |
| Protein | 15.1 g | 6.9 g | |
| Carbs | 66.0 g | 70.8 g | |
| Fat | 2.8 g | 15.3 g | |
| Fiber | 9.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CHOCOLATE CHIP PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CHOCOLATE CHIP PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 736 MG | 431 MG |