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King Arthur Flour, PROTEIN PANCAKE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Niacin (22% DV).
About PROTEIN PANCAKE MIX
King Arthur Flour protein pancake mix uses unbleached enriched wheat flour, hydrolyzed wheat protein, faba bean protein concentrate, and vital wheat gluten to boost protein content. Per 57g dry serving: 351 calories, 24.56g protein, 61.4g carbs, 1.75g fat, and 3.5g fiber. Sweetened with brown sugar and flavored with natural vanilla. Leavened with baking powder.
Ingredients
KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN, FABA BEAN PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, BROWN SUGAR, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE), NATURAL VANILLA FLAVOR, SALT.
Dietary Information
PROTEIN PANCAKE MIX is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN PANCAKE MIX include Sodium, Na (27% DV) , Niacin (22% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, PROTEIN PANCAKE MIX gets 28% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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