PROTEIN PANCAKE MIX vs BLUE BERRY PANCAKES
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 8 out of 13 nutrient categories
PROTEIN PANCAKE MIX: 8
vs
BLUE BERRY PANCAKES: 2
(3 ties)
Overview
| Nutrient | PROTEIN PANCAKE MIX | BLUE BERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 351 cal | 244 cal | |
| Protein | 24.6 g | 2.2 g | |
| Carbs | 61.4 g | 48.9 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE MIX | BLUE BERRY PANCAKES | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE MIX | BLUE BERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 632 MG | 333 MG |