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Know what is on your plate.

Continental Mills, PREMIUM CAKE MIX, MILK CHOCOLATE

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

432 Calories
2.3g Protein
77.3g Carbs
11.4g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 2%
Carbs 77.3g 85%
Fat 11.4g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 432
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 568mg 25%
Total Carbohydrate 77.3g 28%
Dietary Fiber 2.3g 8%
Total Sugars 50g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 568 MG 25%

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About PREMIUM CAKE MIX, MILK CHOCOLATE

Ghirardelli Premium Milk Chocolate Cake Mix provides 432 calories per 44g serving, with 77g of carbs, 11g of fat, and 2.3g of fiber. Made with alkalized cocoa, semisweet and milk chocolate chips, and enriched bleached flour, this mix is a carbohydrate-rich, indulgent chocolate baking base.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES), COCOA (PROCESSED WITH ALKALI), PALM OIL AND SOYBEAN OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), FOOD STARCH-MODIFIED, MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, MONOCALCIUM PHOSPHATE, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARABIC GUM, SODIUM ALUMINUM PHOSPHATE.

Dietary Information

Notable micronutrients in PREMIUM CAKE MIX, MILK CHOCOLATE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 432 calories per 100 grams, PREMIUM CAKE MIX, MILK CHOCOLATE gets 2% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, PREMIUM CAKE MIX, MILK CHOCOLATE

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