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Know what is on your plate.

1-2-3 GLUTEN FREE, SOUTHERN GLORY, BISCUITS BAKING MIX

Cake, Cookie & Cupcake Mixes 1-2-3 Gluten Free, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

355 Calories
3.2g Protein
83.9g Carbs
0g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 4%
Carbs 83.9g 96%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,258mg 55%
Total Carbohydrate 83.9g 30%
Dietary Fiber 3.2g 11%
Total Sugars 9.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 4.7 MG 26%
Sodium, Na 1,258 MG 55%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).

About 1-2-3 GLUTEN FREE, SOUTHERN GLORY, BISCUITS BAKING MIX

Designed for gluten-free Southern-style biscuits, this 1-2-3 Gluten Free mix combines rice flour, tapioca starch, and potato starch as its structural base, with aluminum-free baking powder to provide lift. Xanthan gum stands in for gluten's binding role. The nutritional profile runs heavy on refined starch and light on protein and fat, so the finished biscuits will behave more like a treat than a fiber or protein source. Fortified with iron, niacin, calcium, and B vitamins to partially offset the absence of whole grains. The selling point is clean, gluten-free leavening chemistry, not nutrition density.

Ingredients

RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, NON-GMO CORN-STARCH ALUMINUM-FREE CORN-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, TAPIOCA STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM (STABILIZER), SALT, NIACIN (VITAMIN B3), REDUCED IRON, CALCIUM CARBONATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9).

Dietary Information

1-2-3 GLUTEN FREE, SOUTHERN GLORY, BISCUITS BAKING MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 1-2-3 GLUTEN FREE, SOUTHERN GLORY, BISCUITS BAKING MIX include Thiamin (83% DV) , Sodium, Na (55% DV) , Niacin (28% DV) , Iron, Fe (26% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, 1-2-3 GLUTEN FREE, SOUTHERN GLORY, BISCUITS BAKING MIX gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 1-2-3 GLUTEN FREE, SOUTHERN GLORY, BISCUITS BAKING MIX

See how 1-2-3 GLUTEN FREE, SOUTHERN GLORY, BISCUITS BAKING MIX compares to other foods in terms of nutrition:

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