PREMIUM CAKE MIX vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
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1-2-3 GLUTEN FREE wins in 10 out of 13 nutrient categories
PREMIUM CAKE MIX: 1
vs
1-2-3 GLUTEN FREE: 10
(2 ties)
Overview
| Nutrient | PREMIUM CAKE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 432 cal | 355 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 77.3 g | 83.9 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CAKE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CAKE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 194 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Sodium, Na | 568 MG | 1,258 MG |