PROTEIN PANCAKE MIX vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 9 out of 13 nutrient categories
PROTEIN PANCAKE MIX: 9
vs
PREMIUM CAKE MIX: 1
(3 ties)
Overview
| Nutrient | PROTEIN PANCAKE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 432 cal | |
| Protein | 24.6 g | 2.3 g | |
| Carbs | 61.4 g | 77.3 g | |
| Fat | 1.8 g | 11.4 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 632 MG | 568 MG |