WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX vs CARDAMOM SNICKERDOODLE COOKIE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX wins in 8 out of 10 nutrient categories
WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX: 8
vs
CARDAMOM SNICKERDOODLE COOKIE MIX: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CARDAMOM SNICKERDOODLE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 15.1 g | 6.7 g | |
| Carbs | 66.0 g | 83.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CARDAMOM SNICKERDOODLE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 736 MG | 333 MG |