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Ingles, WHOLE WHEAT FLOUR TORTILLAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (21% DV).
About WHOLE WHEAT FLOUR TORTILLAS
Laura Lynn whole wheat flour tortillas provide 200 calories, 6.67g protein, 28.89g carbs, 6.67g fat, and 4.4g fiber per 45g tortilla. Made with hydrogenated soybean oil shortening rather than palm oil or lard, these are a budget private-label option with a higher fiber content than white flour tortillas. They work for burritos, wraps, and quesadillas.
Ingredients
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO AND DIGLYCERINES, CALCIUM PROPIONATE, DEXTROSE, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, CORN STARCH, BAKING POWDER, SUGAR, YEAST, CMC GUM, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM, SODIUM METABISULFITE.
Dietary Information
Notable micronutrients in WHOLE WHEAT FLOUR TORTILLAS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE WHEAT FLOUR TORTILLAS gets 13% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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