WHOLE WHEAT FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 3
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 28.9 g | 26.2 g | |
| Fat | 6.7 g | 4.8 g | |
| Fiber | 4.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 489 MG | 286 MG |