WHOLE WHEAT FLOUR TORTILLAS vs WHITE CORN TOSTADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 6
vs
WHITE CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 471 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 28.9 g | 52.9 g | |
| Fat | 6.7 g | 26.5 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 489 MG | 956 MG |