WHOLE WHEAT FLOUR TORTILLAS vs BURRITO STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 5
vs
BURRITO STYLE FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | BURRITO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 296 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 28.9 g | 47.9 g | |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | BURRITO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | BURRITO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 489 MG | 845 MG |