WHOLE WHEAT FLOUR TORTILLAS vs ALMOND FLOUR KETO TORTILLAS
Nutrition comparison per 100 g serving
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ALMOND FLOUR KETO TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 4
vs
ALMOND FLOUR KETO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | ALMOND FLOUR KETO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 364 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 28.9 g | 0 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 4.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | ALMOND FLOUR KETO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | ALMOND FLOUR KETO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 136 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 489 MG | 432 MG |