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WHOLE WHEAT FLOUR TORTILLAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 644 MG | 28% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About WHOLE WHEAT FLOUR TORTILLAS
Mama Lupe's Whole Wheat Flour Tortillas lead with whole wheat flour, which gives them more fiber than standard white flour tortillas, but the shortening - which may include partially hydrogenated oils - and the fairly long list of leavening agents, preservatives, and gums is worth noting. The fat and sodium content are meaningful for a tortilla. Moderate carbohydrate, decent fiber by tortilla standards, and low in protein. Useful as a lower-sugar wrap option, though the ingredient list is far from clean.
Ingredients
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (MAY CONTAIN PALM OIL AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES), LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, SORBIC ACID, SODIUM PROPIONATE (TO PRESERVE FRESHNESS), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, FUMARIC ACID, AND DOUGH CONDITIONER (SODIUM METABISULFITE).
Dietary Information
WHOLE WHEAT FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR TORTILLAS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, WHOLE WHEAT FLOUR TORTILLAS gets 12% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT FLOUR TORTILLAS
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