WHOLE WHEAT FLOUR TORTILLAS vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 5
vs
SWEET CORN TAMALES: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 289 cal | 121 cal | |
| Protein | 8.9 g | 2.1 g | |
| Carbs | 48.9 g | 20 g | |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 644 MG | 129 MG |