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Continental Mills, WHOLE WHEAT FLATBREAD MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 850 MG | 37% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About WHOLE WHEAT FLATBREAD MIX
Krusteaz whole wheat flatbread mix from Continental Mills is a dry baking mix designed to produce quick-bake flatbreads with a whole wheat base. Per 100g the dry mix provides 375 calories, 12.5g protein, 70g carbohydrates, 5g fat, and 10g dietary fiber. The primary ingredient is whole wheat flour, with small amounts of corn flour, canola or soybean oil, whey, sugar, onion powder, garlic powder, and leavening from sodium bicarbonate and monocalcium phosphate. A separate yeast packet with ascorbic acid and sorbitan monostearate is included. L-cysteine hydrochloride and DATEM are used as dough conditioners to improve extensibility. Contains wheat and milk allergens from the whey. The high fiber content reflects the whole wheat base. Not suitable for gluten-free diets. A convenient option for homemade pizza bases, wraps, and savory flatbreads.
Ingredients
WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CANOLA OR SOYBEAN OIL, CORN FLOUR, WHEY (MILK PROTEIN), SUGAR, ONION POWDER, GARLIC POWDER, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (L-CYSTEINE HYDROCHLORIDE, DATEM, MONO-DIGLYCERIDES, ENZYMES). YEASTPACKET INGREDIENTS: ACTIVE YEAST, ASCORBIC ACID, SORBITAN MONOSTEARATE.
Dietary Information
WHOLE WHEAT FLATBREAD MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLATBREAD MIX include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WHOLE WHEAT FLATBREAD MIX gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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