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Continental Mills, WHOLE WHEAT FLATBREAD MIX

Bread & Muffin Mixes Continental Mills, Inc. Branded
375 Calories
12.5g Protein
70g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70g 80%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 850 MG 37%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
J.M. Smucker, QUICK BREAD & MUFFIN MIX, LEMON POPPY SEED 406 6.3g 78.1g 7.8g J.M. Smucker, QUICK BREAD & MUFFIN MIX, TOO!, BANANA 357 7.1g 82.1g 1.8g J.M. Smucker, QUICK BREAD & MUFFIN MIX, TOO! 375 6.3g 84.4g 3.1g General Mills, PANKO CRISPY BREAD CRUMBS, PLAIN 357 10.7g 71.4g 3.6g Seattle Nutrition Incorporated, CRESCENTS DOUGH 357 7.1g 42.9g 17.9g General Mills, PANKO CRISPY BREAD CRUMBS 357 10.7g 71.4g 3.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About WHOLE WHEAT FLATBREAD MIX

Krusteaz whole wheat flatbread mix from Continental Mills is a dry baking mix designed to produce quick-bake flatbreads with a whole wheat base. Per 100g the dry mix provides 375 calories, 12.5g protein, 70g carbohydrates, 5g fat, and 10g dietary fiber. The primary ingredient is whole wheat flour, with small amounts of corn flour, canola or soybean oil, whey, sugar, onion powder, garlic powder, and leavening from sodium bicarbonate and monocalcium phosphate. A separate yeast packet with ascorbic acid and sorbitan monostearate is included. L-cysteine hydrochloride and DATEM are used as dough conditioners to improve extensibility. Contains wheat and milk allergens from the whey. The high fiber content reflects the whole wheat base. Not suitable for gluten-free diets. A convenient option for homemade pizza bases, wraps, and savory flatbreads.

Ingredients

WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CANOLA OR SOYBEAN OIL, CORN FLOUR, WHEY (MILK PROTEIN), SUGAR, ONION POWDER, GARLIC POWDER, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (L-CYSTEINE HYDROCHLORIDE, DATEM, MONO-DIGLYCERIDES, ENZYMES). YEASTPACKET INGREDIENTS: ACTIVE YEAST, ASCORBIC ACID, SORBITAN MONOSTEARATE.

Dietary Information

WHOLE WHEAT FLATBREAD MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLATBREAD MIX include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WHOLE WHEAT FLATBREAD MIX gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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