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Know what is on your plate.

Continental Mills, CHOCOLATE CHUNK MUFFIN MIX, CHOCOLATE CHUNK

Bread & Muffin Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

413 Calories
4.4g Protein
80.4g Carbs
8.7g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 80.4g 86%
Fat 8.7g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 413
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 80.4g 29%
Dietary Fiber 2.2g 8%
Total Sugars 45.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.5mg 19%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 3.5 MG 19%
Potassium, K 141 MG 3%
Sodium, Na 511 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About CHOCOLATE CHUNK MUFFIN MIX, CHOCOLATE CHUNK

Krusteaz Chocolate Chunk Muffin Mix by Continental Mills is a boxed baking mix that includes semisweet chocolate chunks in the dry ingredients. Per 100g the mix provides 413 calories, 80g carbs, 4g protein, 9g fat, and 2.2g fiber. The base is enriched bleached flour with sugar, modified food starch, and soybean oil. Semisweet chocolate chunks contain unsweetened chocolate and cocoa butter. The mix requires only the addition of water, egg, and oil to produce bakery-style muffins at home.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN EMULSIFIER), VANILLA EXTRACT), FOOD STARCH-MODIFIED, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, ARABIC GUM, TAPIOCA STARCH, NONFAT MILK, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, CARAMEL COLOR.

Dietary Information

Notable micronutrients in CHOCOLATE CHUNK MUFFIN MIX, CHOCOLATE CHUNK include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 413 calories per 100 grams, CHOCOLATE CHUNK MUFFIN MIX, CHOCOLATE CHUNK gets 4% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, CHOCOLATE CHUNK MUFFIN MIX, CHOCOLATE CHUNK

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