CHOCOLATE CHUNK MUFFIN MIX vs ITALIAN GARLIC BEER BREAD
Nutrition comparison per 100 g serving
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ITALIAN GARLIC BEER BREAD wins in 6 out of 11 nutrient categories
CHOCOLATE CHUNK MUFFIN MIX: 3
vs
ITALIAN GARLIC BEER BREAD: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK MUFFIN MIX | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Calories | 413 cal | 353 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 80.4 g | 76.5 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK MUFFIN MIX | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK MUFFIN MIX | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 511 MG | 471 MG |