WHOLE WHEAT FLATBREAD MIX vs WHITE BREAD MIX
Nutrition comparison per 100 g serving
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WHITE BREAD MIX wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD MIX: 3
vs
WHITE BREAD MIX: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD MIX | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 70 g | 69.7 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD MIX | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD MIX | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 850 MG | 455 MG |