WHOLE WHEAT FLATBREAD MIX vs SHREDDED POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD MIX wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD MIX: 5
vs
SHREDDED POTATO PANCAKE MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD MIX | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 318 cal | |
| Protein | 12.5 g | 4.6 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD MIX | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD MIX | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 850 MG | 1,364 MG |