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WHOLE WHEAT ENGLISH MUFFINS

Breads & Buns Market Basket Inc. Branded
175 Calories
10.5g Protein
31.6g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 31.6g 11%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.9mg 11%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 24%
Carbs 31.6g 72%
Fat 1.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 1.9 MG 11%
Potassium, K 193 MG 4%
Sodium, Na 439 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LARGE ENRICHED BREAD 269 7.7g 50g 3.9g ENRICHED BREAD SANDWICH 269 7.7g 50g 3.9g JUMBO PLAIN HAMBURGER BUNS 277 7.7g 52.3g 3.1g JUMBO SEEDED HAMBURGER BUNS 277 9.2g 50.8g 4.6g ENRICHED 8 HOT DOG BUNS 279 9.3g 53.5g 3.5g ENRICHED HAMBURGER BUNS 279 9.3g 53.5g 4.7g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About WHOLE WHEAT ENGLISH MUFFINS

WHOLE WHEAT ENGLISH MUFFINS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 31.6g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF YELLOW CORN MEAL, YELLOW CORN FLOUR, SUGAR, SALT, MCLASSES, SOYBEAN AND/ OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, FUMARIC ACID, MALT BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.

Dietary Information

WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 175 calories per 100 grams, WHOLE WHEAT ENGLISH MUFFINS gets 24% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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