WHOLE WHEAT ENGLISH MUFFINS vs KAISER LARGE ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 7
vs
KAISER LARGE ROLLS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 323 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 31.6 g | 54.8 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 439 MG | 516 MG |