WHOLE WHEAT ENGLISH MUFFINS vs BLUEBERRY BAGEL
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 6
vs
BLUEBERRY BAGEL: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | BLUEBERRY BAGEL | Winner |
|---|---|---|---|
| Calories | 175 cal | 292 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 31.6 g | 60.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | BLUEBERRY BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | BLUEBERRY BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 439 MG | 336 MG |