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Silver Palate, WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 6.7 MG | 392% | |
| Folate, total | 1,333 UG | 333% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 25 MG | 227% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (227% of Daily Value per 100g).
About WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES
Grain Berry Whole Wheat Cereal Multi-Bran Flakes distinguishes itself with a sorghum blend featuring hi-tannin bran and whole grain onyx sorghum, ingredients the brand touts for their antioxidant content. Whole grain wheat leads the list, followed by sugar and malt extract. The fiber count is notably high for a flaked cereal, and the grain-forward base gives it more substance than most commercial bran flakes. Sugar is present but not the defining characteristic. Fortified with an extensive vitamin and mineral panel, it positions itself as a nutritional upgrade over standard bran flake options.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SORGHUM BLEND: (HI-TANNIN BRAN, WHOLE GRAIN ONYX), WHEAT BRAN, SALT, MALT EXTRACT, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), CALCIUM (CALCIUM CARBONATE), IRON & ZINC (MINERAL NUTRIENTS), VITAMIN A (PALMITATE) VITAMIN E (ACETATE), VITAMIN B3 (NIACINIAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYCANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES include Vitamin B-6 (392% DV) , Folate, total (333% DV) , Zinc, Zn (227% DV) , Vitamin B-12 (208% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES gets 10% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Silver Palate, WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES
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