WHOLE WHEAT CEREAL vs CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT CEREAL wins in 13 out of 18 nutrient categories
WHOLE WHEAT CEREAL: 13
vs
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CEREAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 10 g | 5.8 g | |
| Carbs | 83.3 g | 76.9 g | |
| Fat | 1.7 g | 11.5 g | |
| Fiber | 16.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CEREAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,333 UG | 154 UG | |
| Niacin | 16.7 MG | 3.8 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT CEREAL | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 6 MG | 6.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 467 MG | 385 MG | |
| Zinc, Zn | 25 MG | 2.9 MG |