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WHOLE WHEAT BAGELS

Breads & Buns Masada Bakery, Inc. Branded
288 Calories
8.7g Protein
57.7g Carbs
2.9g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 57.7g 21%
Dietary Fiber 5.8g 21%
Total Sugars 5.8g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 12%
Carbs 57.7g 83%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 2.6 MG 14%
Sodium, Na 375 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN 256 11.6g 46.5g 4.7g PUMPKIN SPICE BAGELS, PUMPKIN SPICE 300 10g 57.8g 1.7g WHITE BREAD, WHITE 269 7.7g 53.9g 3.9g SOURDOUGH SLICED BREAD, SOURDOUGH 246 7.0g 50.9g 0.9g VIENNA ARTISAN BREAD, VIENNA 281 10.5g 52.6g 1.8g MULTI GRAIN BREAD 250 10g 47.5g 3.8g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About WHOLE WHEAT BAGELS

WHOLE WHEAT BAGELS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 57.7g of carbohydrates, and 2.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, SEA SALT, MALTED BARLEY FLOUR, YEAST, SOYBEAN OIL, MOLASSES, WHEAT BRAN, WHEAT GLUTEN, CULTURED WHEAT STARCH, DISTILLED VINAGER, HONEY, ENZYMES, CORNMEAL, ASCORBIC ACID (VITAMIN C).

Dietary Information

WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 288 calories per 100 grams, WHOLE WHEAT BAGELS gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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