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Masada Bakery, WHOLE WHEAT BAGELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About WHOLE WHEAT BAGELS
Masada Bakery Whole Wheat Bagels are made with a blend of unbleached enriched wheat flour and whole wheat flour, with wheat bran, molasses, and honey adding depth to the grain flavor. Each 104g serving provides 288 calories, 8.65g protein, 57.69g carbohydrates, 2.88g fat, and 5.8g fiber. The fiber content is meaningfully higher than white flour bagels, and the protein level is reasonable for a bread product. Works as a filling breakfast base with various toppings.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, SEA SALT, MALTED BARLEY FLOUR, YEAST, SOYBEAN OIL, MOLASSES, WHEAT BRAN, WHEAT GLUTEN, CULTURED WHEAT STARCH, DISTILLED VINAGER, HONEY, ENZYMES, CORNMEAL, ASCORBIC ACID (VITAMIN C).
Dietary Information
WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 288 calories per 100 grams, WHOLE WHEAT BAGELS gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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