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ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN

Breads & Buns Branded
250 Calories
14.3g Protein
46.4g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 22%
Carbs 46.4g 72%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Vitamin B-6 0.4 MG 21%
Folate, total 17 UG 4%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 86 MG 20%
Phosphorus, P 214 MG 17%
Potassium, K 214 MG 5%
Sodium, Na 429 MG 19%
Zinc, Zn 3.6 MG 32%
Copper, Cu 0.4 MG 40%
Manganese, Mn 2 MG 87%
Selenium, Se 39 UG 71%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TOPS, HAND STRETCHED PIZZA CRUST 280 10g 52g 4g TOPS, HAND STRETCHED PIZZA CRUST 280 10g 52g 4g CENTRELLA, PLAIN BAGELS 284 9.9g 56.8g 1.2g CENTRELLA, HONEY WHEAT BAGELS 272 9.9g 54.3g 1.2g BAGELS, ONION 265 9.9g 58.0g 1.2g CENTRELLA, BAGELS, BLUEBERRY 284 8.6g 59.3g 1.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Zinc, Zn (32% DV).
  • Good source of Copper, Cu (40% DV).

About ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN

ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 46.4g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), ORGANIC WHOLE GRAINS AND SEEDS (SPROUTED KHORASAN FLOUR, SUNFLOWER SEEDS, FLAXSEEDS, MILLET, SESAME SEEDS, BLACK SESAME SEEDS), WATER, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, ORGANIC VITAL WHEAT GLUTEN, SEA SALT, YEAST, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN include Manganese, Mn (87% DV) , Selenium, Se (71% DV) , Copper, Cu (40% DV) , Zinc, Zn (32% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN gets 23% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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