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ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 17 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Copper, Cu (40% DV).
About ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN
This Ancient Grain loaf from Silver Hills blends sprouted wheat and oats with sprouted khorasan flour, sunflower seeds, flaxseeds, millet and both regular and black sesame seeds, sweetened with organic cane sugar and/or oat syrup. Per 28 grams: 250 calories, 14.29 grams of protein, 3.57 grams of fat, 46.43 grams of carbs and 10.7 grams of fiber.
Ingredients
ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), ORGANIC WHOLE GRAINS AND SEEDS (SPROUTED KHORASAN FLOUR, SUNFLOWER SEEDS, FLAXSEEDS, MILLET, SESAME SEEDS, BLACK SESAME SEEDS), WATER, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, ORGANIC VITAL WHEAT GLUTEN, SEA SALT, YEAST, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
Dietary Information
ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN include Manganese, Mn (87% DV) , Selenium, Se (71% DV) , Copper, Cu (40% DV) , Zinc, Zn (32% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN gets 23% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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