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LITTLE BIG SPROUTED WHOLE GRAIN BREAD, LITTLE BIG

Breads & Buns Branded
233 Calories
16.3g Protein
44.2g Carbs
2.3g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 44.2g 16%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.3mg 13%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 26%
Carbs 44.2g 70%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 4.7 MG 29%
Pantothenic acid 2.3 MG 47%
Vitamin B-6 0.2 MG 14%
Folate, total 31 UG 8%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 81 MG 19%
Phosphorus, P 219 MG 18%
Potassium, K 188 MG 4%
Sodium, Na 442 MG 19%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.2 MG 26%
Manganese, Mn 2 MG 87%
Selenium, Se 42 UG 76%

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (21% DV).
  • Good source of Copper, Cu (26% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About LITTLE BIG SPROUTED WHOLE GRAIN BREAD, LITTLE BIG

LITTLE BIG SPROUTED WHOLE GRAIN BREAD, LITTLE BIG is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, CULTURED WHEAT FLOUR, SEA SALT, SESAME FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

LITTLE BIG SPROUTED WHOLE GRAIN BREAD, LITTLE BIG is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LITTLE BIG SPROUTED WHOLE GRAIN BREAD, LITTLE BIG include Manganese, Mn (87% DV) , Selenium, Se (76% DV) , Pantothenic acid (47% DV) , Niacin (29% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, LITTLE BIG SPROUTED WHOLE GRAIN BREAD, LITTLE BIG gets 28% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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